Quiet Light Counseling

Psychotherapy for individuals navigating stress, transitions, and emotional overwhelm

About the practice Quiet Light Counseling provides individual psychotherapy for adults experiencing anxiety, stress, burnout, or difficulty adjusting to life changes. Therapy is collaborative, reflective, and paced to meet each client where they are. Many people seek therapy during periods of transition—whether related to work, health, relationships, or personal growth—and benefit from a steady, supportive space to make sense of what they’re experiencing.

Areas of focus

• Anxiety and chronic stress

• Life transitions and adjustment challenges

• Emotional overwhelm and burnout

• Relationship stress and boundary concerns

• Coping with health-related or occupational stress

• Increasing insight, emotional regulation, and resilience.

Services & availability

• Individual therapy for adults

• Telehealth services available, with physical location forthcoming.

• Accepting private pay; paneling with major insurances carriers forthcoming.

Website notice: This website is currently under construction and is being updated to reflect available services, scheduling information, and practice policies.

For professional inquiries or general information, please contact:
paul@quietlightcare.com