Areas of Focus

I work well with clients who find themselves in a period of change — whether that involves loss, transition, or the beginning of a new chapter in life. Many of the people I work with are thoughtful and reflective, and may have previously tried solution-focused or skills-based therapies but felt they were still searching for something deeper. You may find that, on the surface, things appear mostly “fine,” while internally you feel unsettled, disconnected, or unsure of what you’re moving toward.

This work is often a good fit for those who want space to explore meaning, identity, and emotional experience, rather than feeling rushed toward fixes or techniques. If you value understanding yourself more fully rather than being given quick answers, this approach may resonate.

Areas I work with include:
• Depression
• Anxiety/Social Anxiety
• Grief/Loss
• Spiritual Discernment
• Codependency/Addiction Recovery